Want to know the secret of those who lose weight and keep it off? They don’t only eat a well balanced diet and stay active, they also add the habit of monitoring their weight to their routine. For many of my patients, such monitoring has provided the missing piece to solving their weight issues for good.
One patient that comes to mind is a man in his mid-50s who started the medical weight loss program with a BMI of 34. After losing the excess weight, he has maintained a BMI of 26 for more than two years.
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Tags: binge eating, BMI, empty calories, food addiction, hidden calories, journal, monitor weight, weight gain, weight loss, weight loss maintenance
