Posts tagged with junk food

4 Ways to Increase Control

Posted on May 9, 2018 by Leave a comment

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blog_staysteady2 (1)You bounce out of bed at 6am and head off to the gym for an hour-long sweat. After a good workout, you have a nutritious, veggie omelet with juicy ripe tomatoes you picked from your garden. The kids are already up and dressed, eager to get to school. You hit all of the green lights on the way to work, where you breeze through morning meetings and then have a fresh tossed salad with just the perfect amount of flavor. After a fun, productive afternoon you head home where a delicious, healthy dinner is already served on the kitchen table. Feeling satisfied, you play some board games with the family and head off to a peaceful slumber before doing it all again the next day.

Does this sound familiar? Sure, maybe in a dream. But then there’s reality…

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Healthy Halloween Tips: Surviving Trick-Or-Treating

Posted on October 27, 2014 by Leave a comment

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Pumpkin and SquashThe scariest part about Halloween is the sugar overload—at least from a weight loss perspective. But you can have a happy, healthy Halloween without sacrificing the fun. Keep your sweet tooth in check by following some easy tricks (yes, treats included).

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Train Your Brain to Enjoy Healthier Foods

Posted on September 8, 2014 by 2 Comments

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Woman Eating Salad in KitchenAfter a long day at work, you walk in the door hungry and tired. What’s more appealing: a fresh piece of fruit or potato chips? When you’re run down and exhausted, the latter may be your instinct, but a new study shows you can train your brain to prefer healthier options.

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9 Foods That Are Wrecking Your Diet

Posted on July 21, 2014 by 2 Comments

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CarbsYou may be making your best effort to lose weight and eat healthy, but calories can be sneaky. Sometimes so-called health foods can be the culprit. It’s easy to underestimate how much you’re really eating, but knowledge is the first step. Find out which foods may be contributing to weight gain, and learn how to stay satisfied without packing on the pounds.

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How to Stay Fit and Healthy During the Holidays

Posted on December 16, 2013 by 1 Comment

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healthy holidaysThe holiday season is summed up with friends, family, parties, peppermint, and food, lots of food. The latter isn’t the best for your medical weight loss plan, but you can get through the holiday season unscathed and ready to tackle the new year on weight loss track.

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Top Cancer-Fighting Foods for Weight Loss

Posted on November 4, 2013 by 3 Comments

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Breast cancer awareness month may have come to an end, but your health should always be at the forefront of your mind. Everyone knows someone who has been affected by cancer. As your focus shifts toward the upcoming holidays, you may be thinking about friends or family members who have battled the disease.

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