Posts tagged with junk food

Top Cancer-Fighting Foods for Weight Loss

Posted on November 4, 2013 by 3 Comments

Breast cancer awareness month may have come to an end, but your health should always be at the forefront of your mind. Everyone knows someone who has been affected by cancer. As your focus shifts toward the upcoming holidays, you may be thinking about friends or family members who have battled the disease.


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Binge Eating Disorder: Are You at Risk?

Posted on July 29, 2013 by 3 Comments

binge eatingYou’re alone in your house, and you wander into the kitchen and open the pantry. You’re greeted with bags of potato chips, pretzels, popcorn, crackers, and candy. You start with the pretzels and eat the whole bag. You know you’ve already gone overboard, but you go back for more. Suddenly it feels like you can’t stop even if you wanted to. You take a breather. You’re uncomfortably full to the point where you feel like you can’t move.


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Healthy Desserts: 5 Ways to Satisfy Your Sweet Tooth

Posted on February 11, 2013 by 1 Comment

Hand in cookie jarIt’s easy to sit on the couch??and finish an entire box of chocolates in one sitting.??Staring at an empty box of chocolates, you start beating yourself up for throwing your weight loss plan down the toilet.??We’ve??all been there, but healthy desserts do exist, and there are ways to lighten up your favorite baked goods and still satisfy your sweet tooth.


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9 Ways to Watch Your Weight on Vacation

Posted on December 26, 2012 by 1 Comment

vacationYour bags are packed, and you’re ready to hit the road for a much-needed vacation. For many, vacation is synonymous with high-calorie meals and little exercise. You return home feeling like your weight loss plan took 10 steps backward. But it doesn’t have to be that way! You can still enjoy a fun and relaxing trip without derailing your weight loss plan. Here’s how:


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10 Tips to Keep It Slim at Holiday Parties

Posted on December 7, 2012 by 1 Comment

holiday foodHoliday parties with co-workers, family, and friends can be an eating danger zone, but being on a weight loss program doesn???t mean you have to miss the fun. Discover 10 ways to navigate the holiday social scene with your goals intact.



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Holiday Shopping Tips: 6 Ways to Avoid an Eating Disaster

Posted on December 3, 2012 by Leave a comment

holiday weightShop ???til you drop. It???s the theme of the holiday season, and with shopping comes food courts filled with burgers, fries, and ice cream. It???s easy to fall into the fast-food trap, but it???s also easy to avoid. Here are a few tips I share with my patients:


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