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As organic foods become more popular and readily available you may wonder if your weight loss plan should go organic too.
Tags: calories, dietary guidelines, eating well, junk food, organic, pesticides, weight loss
Posts tagged with junk food
Is Organic Weight Loss Better?
Can Lack of Sleep Make You Snack?
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A new study looking at the connection between food choices and sleep has found that people not getting enough rest were much more likely to reach for junk food than healthier fare.
Tags: appetite, binge eating, cravings, junk food, sleep and weight, snacking, weight gain, weight loss
Does Shift Work Equal Bigger BMIs?
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Unfortunately, working a job with alternate hours can be really bad for your waistline.
Tags: BMI, eating well, hunger, junk food, lifestyle, medical weight loss, obesity, shift work and bmi, weight gain, weight loss
The Best Grocery List for Healthy Eating
Setting yourself up for success is one of the best ways to meet your weight loss goals. And one big part of that is having the healthy foods you should be eating on hand so you are not tempted to go off your plan when hunger strikes.
What should be on your grocery lists for healthy eating will vary depending on your personal preferences and the trigger foods you should avoid. But in general, I recommend having the following foods on your shopping list:
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Tags: balanced nutrition, calories, dietary guidelines, eating well, junk food, medical weight loss, shopping list, weight loss
Is Sugar Toxic?
A recent 60 Minutes segment focused on sugar raised concerns about the sweet stuff’s addictive power and the impact too much sugar can play on one’s health. Is sugar really dangerous and addictive?
Tags: binge eating, empty calories, food addiction, junk food, lifestyle, snacking, sugar addiction, toxic sugar, weight gain, weight loss
6 Healthy Snacks for Weight Loss
The words “healthy snacks for weight loss” may seem too good to be true, but there is such a thing. So what snacks should you eat when trying to lose weight? Here are six ideas that will keep you satisfied and on track towards your goals.
Tags: appetite, balanced nutrition, binge eating, calories, cravings, eating well, healthy snacks, hunger, junk food, snacking, weight loss
