Posts tagged with junk food

Is Organic Weight Loss Better?

Posted on October 3, 2012 by Leave a comment

organicAs organic foods become more popular and readily available you may wonder if your weight loss plan should go organic too.


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Can Lack of Sleep Make You Snack?

Posted on July 19, 2012 by 2 Comments

sleep and weightA new study looking at the connection between food choices and sleep has found that people not getting enough rest were much more likely to reach for junk food than healthier fare.


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Does Shift Work Equal Bigger BMIs?

Posted on June 7, 2012 by 2 Comments

bmi and shift workUnfortunately, working a job with alternate hours can be really bad for your waistline.


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The Best Grocery List for Healthy Eating

Posted on May 9, 2012 by 3 Comments

Weight Loss Grocery ListSetting yourself up for success is one of the best ways to meet your weight loss goals. And one big part of that is having the healthy foods you should be eating on hand so you are not tempted to go off your plan when hunger strikes.

What should be on your grocery lists for healthy eating will vary depending on your personal preferences and the trigger foods you should avoid. But in general, I recommend having the following foods on your shopping list:


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Is Sugar Toxic?

Posted on April 25, 2012 by Leave a comment

sugarA recent 60 Minutes segment focused on sugar raised concerns about the sweet stuff’s addictive power and the impact too much sugar can play on one’s health. Is sugar really dangerous and addictive?


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6 Healthy Snacks for Weight Loss

Posted on March 21, 2012 by 3 Comments

healthy snacksThe words “healthy snacks for weight loss” may seem too good to be true, but there is such a thing. So what snacks should you eat when trying to lose weight? Here are six ideas that will keep you satisfied and on track towards your goals.


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