When it comes to exercise options I recommend for weight loss and maintenance, walking is at the top of the list.
Why? There are many reasons including that it???s inexpensive, easy to do anywhere, perfect for people who haven???t worked out in awhile, and it cuts one???s risk of all types of health conditions like heart disease, stroke, diabetes, depression, insomnia, arthritis, back pain, and more!
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Tags: exercise, fitness, health, health conditions, lifespan, lifestyle, obesity, walking, weight loss
