Posts tagged with lifestyle

Break the Yo-Yo Diet Cycle for Good

Posted on October 10, 2018 by 5 Comments

blog_yoyodietsIf you are someone who has lost weight, regained it, and lost it again, just to regain it again numerous times, here’s some good news: No matter how many times it’s happened, you can break the yo-yo diet cycle!

How? Perhaps the most important step is to stop looking at weight loss as a destination and start thinking of it as a lifelong effort.


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Clean Your Pantry: 5 Foods to Toss for Good

Posted on March 27, 2015 by Leave a comment

blog_pantryWhen boredom strikes, your pantry may be one of the first places you turn. But if your pantry is filled with high-calorie, high-fat foods, over time, the scale will tip in the wrong direction. Counter these temptations by tossing the junk food and replacing it with wholesome, nutritional snack options. It’s time to give your pantry a healthy makeover by tossing the following five foods for good!


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How Often Should You Weigh Yourself?

Posted on March 2, 2015 by Leave a comment

Regain Lost WeightStepping on the scale is not always easy, but weighing yourself is a necessity to track your weight loss progress. How often should you weigh yourself? It’s a common question, and one that can vary from person to person.


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Revisiting Your Weight Loss Goals

Posted on February 23, 2015 by 1 Comment

weight loss goalsWhether you set your weight loss goal yesterday or at the beginning of the new year, it’s important to check in and monitor your progress. Have you stuck to your weight loss goal? If so, great! If not, where have you slipped up? In what situations do you find yourself tempted to overeat? How do you react to those temptations? Ask yourself these tough questions. Sometimes it’s best to make tweaks to your goals to move forward.


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How Your Fitness Tracker Helps You Lose Weight

Posted on February 16, 2015 by 1 Comment

A fitness tracker is an excellent complement to a weight loss program, but it won’t magically make the pounds fall off. A fitness tracker can give you valuable insight about your health habits, if you use it the right way. But in order to reap those health benefits, you need to know what the statistics mean and how to use them to move forward and reach your weight loss goal.


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How to Stop a Binge in Its Tracks

Posted on February 2, 2015 by Leave a comment

Hand in cookie jarYou walk in the door ravenous after a long day, and it seems like the pantry is calling your name. And if you have copious amounts of pretzels or potato chips stashed in the pantry, you know you’re in trouble. Before you know it, you’re in the middle of a binge, unable to stop yourself from eating.


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