Posts tagged with lifestyle

How Your Fitness Tracker Helps You Lose Weight

Posted on February 16, 2015 by 1 Comment

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A fitness tracker is an excellent complement to a weight loss program, but it won’t magically make the pounds fall off. A fitness tracker can give you valuable insight about your health habits, if you use it the right way. But in order to reap those health benefits, you need to know what the statistics mean and how to use them to move forward and reach your weight loss goal.

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How to Stop a Binge in Its Tracks

Posted on February 2, 2015 by Leave a comment

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Hand in cookie jarYou walk in the door ravenous after a long day, and it seems like the pantry is calling your name. And if you have copious amounts of pretzels or potato chips stashed in the pantry, you know you’re in trouble. Before you know it, you’re in the middle of a binge, unable to stop yourself from eating.

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Have You Had Your Annual Health Screening?

Posted on January 16, 2015 by 2 Comments

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If you can’t remember the last time you saw your primary care provider, it’s time to pick up the phone and make an appointment. You may be thinking, “But I’m not sick, why should I go to the doctor?” You may not feel sick today, but your lifestyle habits may be taking you down a path that leads to illness, and your primary care provider knows the signs. You owe it to yourself to take the time to learn about your health status.  The beginning of the year may be the most popular time to do it with New Year’s resolutions, but you can choose your annual screening appointment at any time during the year. So why wait? Here are some reasons to make your appointment today…

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The Hardest Part of Losing Weight

Posted on January 12, 2015 by Leave a comment

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Regain Lost WeightThe hardest part of losing weight is not dropping pounds. The real challenge, according to research, starts after you reach your goal weight. A report published by The Obesity Society found maintaining weight loss is one of the most difficult challenges in keeping weight off long term. But with a few tips, you can break through this roadblock and keep weight off for good!

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4 Thoughts Keeping You From Your Weight Loss Goals

Posted on January 5, 2015 by 1 Comment

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Health Benefits of NutsThe new year indicates a clean slate; a start date to break old, bad habits and create new, healthier habits. With a plan and determination, you can make it happen. The first step: Trash the following common thoughts that can keep you from your weight loss goals.

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7 Do’s and Don’ts to Stay on Weight Loss Track This Holiday Season

Posted on December 8, 2014 by Leave a comment

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healthy holidaysBetween office parties, family gatherings, and endless baking, your weight loss plan can take a major hit during the holiday season.  You worked to lose weight, and you don’t have to gain it back during the holidays by following these tips to stay on track.

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