Posts tagged with long term weight loss

Break the Yo-Yo Diet Cycle for Good

Posted on October 10, 2018 by 5 Comments

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blog_yoyodietsIf you are someone who has lost weight, regained it, and lost it again, just to regain it again numerous times, here’s some good news: No matter how many times it’s happened, you can break the yo-yo diet cycle!

How? Perhaps the most important step is to stop looking at weight loss as a destination and start thinking of it as a lifelong effort.

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Goal Setting: Can You Reach Too High?

Posted on February 25, 2013 by 1 Comment

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weight loss goals Goals. We all have them. Some are smaller, short-term goals, like finishing a project at work. Some are bigger, long-term goals, like losing weight.

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