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Goals. We all have them. Some are smaller, short-term goals, like finishing a project at work. Some are bigger, long-term goals, like losing weight.
Tags: goal setting, long term weight loss, lose weight, weight loss goals, weight loss maintenance
Year after year, “lose weight” tops the list of most popular New Year’s resolutions. And it’s no wonder, considering three quarters of American adults is either overweight or clinically obese.
But according to U.S. News & World Report, nearly 80 percent of those who make this resolution to lose weight will end up abandoning their plan to slim down by February.
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Tags: body composition, fad diet, fat, food addiction, lifestyle, lose weight, medical weight loss, metabolism, obesity, resolutions, weight loss
