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Food labels can be deceptive, and when you’re trying to lose weight, they are important to understand. But a healthy stamp doesn’t necessarily mean a food item is good for your medical weight loss plan. Your head may spin wondering the healthiest choice between low-fat and low-calorie items. It’s time to put the battle to rest, so you can easily make the right choice during your next trip to the grocery store.
Tags: balanced nutrition, calories, empty calories, low-calorie, low-fat, weight loss
Not so long ago, low-fat diets (and low-fat or non-fat labels on foods) were all the rage in weight loss. But do low-fat 