Posts tagged with maintain weight

The Hardest Part of Losing Weight

Posted on January 12, 2015 by Leave a comment

Regain Lost WeightThe hardest part of losing weight is not dropping pounds. The real challenge, according to research, starts after you reach your goal weight. A report published by The Obesity Society found maintaining weight loss is one of the most difficult challenges in keeping weight off long term. But with a few tips, you can break through this roadblock and keep weight off for good!


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7 Tips to Maintain Your Weight Loss

Posted on June 6, 2011 by 3 Comments

Something I say over and over again to my patients is that losing the weight is only part of the battle. Keeping it off is just as – or even more – important. If you’ve lost weight only to regain it and then have to lose it again, you likely know what I mean. So after you’ve gone to all that hard work to lose the weight, what can you do to keep it from coming back? Here are my top 7 tips:


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