Posts tagged with maintenance

Break the Yo-Yo Diet Cycle for Good

Posted on October 10, 2018 by 5 Comments

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blog_yoyodietsIf you are someone who has lost weight, regained it, and lost it again, just to regain it again numerous times, here’s some good news: No matter how many times it’s happened, you can break the yo-yo diet cycle!

How? Perhaps the most important step is to stop looking at weight loss as a destination and start thinking of it as a lifelong effort.

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5 Bad Habits that Affect Your Health

Posted on May 27, 2013 by 6 Comments

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Scale We are creatures of habit, and chances are we’ve all picked up a bad one at some point. You may not notice it, but you pick things up from the people you surround yourself with—friends, family, co-workers. Ever caught yourself saying, “Wow, I’m really starting to sound like (insert name of co-worker who sits next to you),” after spending a few months working side by side? Unfortunately, you sometimes develop bad habits that aren’t just annoying but that also affect your health. If you’ve caught yourself doing the following one too many times, it may be time to kick it to the curb.

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The Skinny on Non-Surgical Weight Loss

Posted on September 27, 2012 by 1 Comment

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weight lossIf you have tried to lose a significant amount of weight before and failed, you might be wondering if surgery is the answer. Before you consider going under the knife, there are some things you should know about medically supervised non-surgical weight loss.

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6 Best Ways to Lose Weight Fast

Posted on September 6, 2012 by 4 Comments

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scaleNobody ever wants to lose weight slowly. So what are the best ways to lose weight fast? Here is what I tell my own patients:

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CMWL Weight Loss Study: What Does it Mean for You?

Posted on May 30, 2012 by 6 Comments

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weight lossA new study published online this week in the American Journal of Medicine has some exciting news for those on the Center for Medical Weight Loss (CMWL) program or those considering a medically supervised approach to weight loss – it works much better than anything else!

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How Hormones Impact Weight Loss

Posted on March 15, 2012 by 1 Comment

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hormones and weightA recent study published in the New England Journal of Medicine suggests it may not be willpower that keeps people from losing weight and keeping it off, but hormones. What is the connection between hormones and weight? Could you be fighting hormonal weight gain?

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