Posts tagged with medical weight loss

How to Stop a Binge in Its Tracks

Posted on February 2, 2015 by Leave a comment

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Hand in cookie jarYou walk in the door ravenous after a long day, and it seems like the pantry is calling your name. And if you have copious amounts of pretzels or potato chips stashed in the pantry, you know you’re in trouble. Before you know it, you’re in the middle of a binge, unable to stop yourself from eating.

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Have You Had Your Annual Health Screening?

Posted on January 16, 2015 by 2 Comments

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If you can’t remember the last time you saw your primary care provider, it’s time to pick up the phone and make an appointment. You may be thinking, “But I’m not sick, why should I go to the doctor?” You may not feel sick today, but your lifestyle habits may be taking you down a path that leads to illness, and your primary care provider knows the signs. You owe it to yourself to take the time to learn about your health status.  The beginning of the year may be the most popular time to do it with New Year’s resolutions, but you can choose your annual screening appointment at any time during the year. So why wait? Here are some reasons to make your appointment today…

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6 Foods You Shouldn’t Avoid

Posted on August 29, 2014 by Leave a comment

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fruitYou can’t eat this. No, don’t eat that. Unfortunately, no is a common word associated with diets. And in some instances, we end up writing off the wrong foods and missing out on essential nutrients. Some foods get an undeserved bad rap, but it’s time to give the following six “unhealthy” foods a clean slate.

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Navigating the All-You-Can-Eat Buffet

Posted on August 25, 2014 by Leave a comment

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binge eatingThe all-you-can-eat buffet may seem like a dieter’s demon, but there are few tricks to navigate the bottomless options of food with ease. Once you look past the rolls, pastas, and brownies, you can find some healthy options like fresh vegetables, fruits, and salads.  Learn how to master the all-you-can-eat-buffet without derailing your weight loss plan.

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Why You Regain Lost Weight – And How to Make Sure It Never Happens Again!

Posted on June 30, 2014 by 1 Comment

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Regain Lost WeightLosing weight isn’t always the hardest part of a weight loss plan. Often times, the bigger challenge is keeping it off. Many dieters get stuck in the lose weight, gain weight cycle, but with proper education and guidance from trained medical providers, this doesn’t have to be your fate. Learn the most common mistakes that cause people to regain lost weight, and find out how to make sure it never happens again!

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Walk Your Way to Better Health

Posted on March 31, 2014 by 1 Comment

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In 20 minutes you can watch a sitcom, eat your lunch, or make a quick trip to the grocery store. More importantly, 20 minutes is all it takes to make a positive impact on your health.

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