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The all-you-can-eat buffet may seem like a dieter’s demon, but there are few tricks to navigate the bottomless options of food with ease. Once you look past the rolls, pastas, and brownies, you can find some healthy options like fresh vegetables, fruits, and salads.?? Learn how to master the all-you-can-eat-buffet without derailing your weight loss plan.
Tags: appetite, balanced nutrition, binge eating, eating well, lifestyle, medical weight loss
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Losing weight isn’t always the hardest part of a weight loss plan. Often times, the bigger challenge is keeping it off. Many dieters get stuck in the lose weight, gain weight cycle, but with proper education and guidance from trained medical providers, this doesn’t have to be your fate. Learn the most common mistakes that cause people to regain lost weight, and find out how to make sure it never happens again!
Tags: behavioral changes, lifestyle, medical weight loss, weight loss maintenance
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In 20 minutes you can watch a sitcom, eat your lunch, or make a quick trip to the grocery store. More importantly, 20 minutes is all it takes to make a positive impact on your health.
Tags: exercise, fitness, medical weight loss, walking
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The aches and pains associated with arthritis can take a toll on your quality of life. Treatment is focused on managing the symptoms, but you don’t have to rely on popping pills. You can relieve arthritis pain by making simple lifestyle changes.
Tags: medical weight loss, obesity health risks, weight loss
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Fad or Fact: Your blood type can determine your best diet for weight loss.
Tags: dietary guidelines, fad diet, medical weight loss, weight loss
Last week, the American Medical Association released a statement recognizing obesity as a disease.
Who cares? You, as patients, should.
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Tags: medical weight loss, obesity, obesity a disease, obesity health risks
