Posts tagged with mediterranean diet

Is the Mediterranean Diet Heart Healthy?

Posted on April 15, 2013 by Leave a comment

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Mediterranean DietIn the dieting world, one day you’re in, and the next day you’re out. It’s hard to keep track of every fad diet out there—liquid diets, the caveman diet, zero-carb diets—and the list goes on. Each claims to be the best diet out there, guaranteeing quick results, but one diet plan in particular caught my attention because it may be onto something: the Mediterranean diet.

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Why the Mediterranean Diet Really Works

Posted on March 28, 2011 by 4 Comments

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med dietHave you heard of the Mediterranean Diet? Research shows that eating “the Mediterranean way” helps control weight, reduces the risk of many serious illnesses, and leads to a longer, healthier life.

But what is it? First, it’s not a weight loss plan or “diet” in that sense. It’s a way of eating that people living in the Mediterranean region of the world have been following for centuries.

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