Living through a global pandemic is certainly new to all of us and has placed intense new pressures on our physical health. Perhaps an unexpected outcome of our new normal is the toll it has taken on our mental health as well. Dealing with social isolation, changes in job structure, finances, daily routine, and even living situations have led to heightened levels of stress and anxiety. We are social creatures by nature, so the inability to console each other in person adds extra salt to the wound.
But maybe we can look at this time as an opportunity. The good news is that there is heightened recognition of the need for stronger mental health services and support. And good mental health has always been a key to healthy weight loss, too. It may be more important now than ever.
Tags: escaping depression, healthy attitudes, mental health, mental health at home, reducing stress
