Posts tagged with mental imagery

Visualization for Weight Loss: How it Helps

Posted on July 15, 2013 by Leave a comment

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Visualization Using visualization, or mental imagery, to achieve success is not a new technique for athletes. In fact, some of the most elite athletes, including Michael Jordan, have attributed much of their success to visualization in their respective sports.

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How Tapping Mental Imagery Can Help You Lose Weight

Posted on February 15, 2011 by 2 Comments

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visualizeStop for a moment and imagine yourself at your goal weight. Can you see it clearly?

If not, chances are you won’t succeed in getting there in real life either. That’s how strong of an asset or liability the power of mental imagery can be in your weight loss journey.

So if you picture yourself as you are now or, even worse, failing to reach your goal, it’s time to learn how to tap into the power of visualization. Or in other words, first you’ve got to see it before you can be it!

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