Posts tagged with metabolic syndrome

Are You Eating as Healthy as You Think?

Posted on January 27, 2011 by 16 Comments

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healthy eatingA recent study by Consumer Reports National Research Center asked people if they had a healthy diet—and produced some interesting results.

Perhaps the most striking was that of the 1,234 people surveyed, a full 90 percent said they felt they ate a healthy diet. However, when questioned about what exactly their dietary habits were (if they ate breakfast and, if so, what they ate, how many fruits and vegetables they ate a day, etc), it turned out that most were, in fact, not eating a very healthy or balanced diet.

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