Posts tagged with metabolism

6 Fresh Fitness Ideas for Spring

Posted on April 2, 2018 by 1 Comment

spring fitnessWhether you are already working out on a regular basis or just starting a new routine, spring offers a chance to change up your fitness plan and take advantage of a fresh new season. A new routine is always good!

Here are some of our favorite spring fitness ideas:


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When You Should Eat the Biggest Meal of the Day

Posted on September 23, 2013 by Leave a comment

When it comes to the biggest meal of the day, America has it wrong. You’ve heard it before, but saving your largest meal for dinner isn’t doing your medical weight loss plan any favors. You may know where this is going next, but your biggest meal of the day should come soon after you rise and shine. You guessed it; Breakfast wins the meal war again.


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Build a Better Breakfast to Reach Your Weight Loss Goals

Posted on January 21, 2013 by 2 Comments

blog_breakfastYou???ve been hearing it for years: Breakfast is the most important meal of the day. The reason: It???s true. Make the first few minutes of the day your secret weight loss weapon, and watch hunger and cravings disappear along with those extra pounds!??


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5 Best Exercise Programs for Weight Loss

Posted on August 22, 2012 by 2 Comments

exerciseWondering what is the best exercise program for weight loss? Here are some ideas I suggest to my own patients to help them get moving, burn fat, and boost their metabolism to make their weight loss program work more quickly and effectively:


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Should I Do Stretching Exercises?

Posted on May 23, 2012 by 4 Comments

StretchingFrom time to time my patients ask me if they should be doing stretching exercises and how they fit into an overall fitness plan for weight loss and maintenance.

Stretching is indeed a good activity to do, as it helps preserve flexibility and range of motion. For some of my patients who are morbidly obese and have not exercised in years, stretching exercises are a great place to start adding movement into their day


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Thyroid Issues and Weight Gain: What Can You Do?

Posted on April 11, 2012 by Leave a comment

thyroid and weightIf you often feel tired and sluggish and are experiencing symptoms such as dry skin, hair loss, low libido, and melancholy, you could have a thyroid issue that???s contributing to your weight struggle. While these same symptoms can also be caused by other medical conditions, a simple blood test monitoring your thyroid function can help your doctor sort out the cause.


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