Whether you are already working out on a regular basis or just starting a new routine, spring offers a chance to change up your fitness plan and take advantage of a fresh new season. A new routine is always good!
Here are some of our favorite spring fitness ideas:
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Tags: biking, exercise, fitness, fitness routine, hiking, marathon, metabolism, mobility, obesity, walking, weight gain, weight loss
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When it comes to the biggest meal of the day, America has it wrong. You’ve heard it before, but saving your largest meal for dinner isn’t doing your medical weight loss plan any favors. You may know where this is going next, but your biggest meal of the day should come soon after you rise and shine. You guessed it; Breakfast wins the meal war again.
Tags: appetite, balanced nutrition, breakfast, metabolism, obesity health risks
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You???ve been hearing it for years: Breakfast is the most important meal of the day. The reason: It???s true. Make the first few minutes of the day your secret weight loss weapon, and watch hunger and cravings disappear along with those extra pounds!??
Tags: appetite, balanced nutrition, breakfast, calories, cravings, hunger, metabolism, weight loss
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Wondering what is the best exercise program for weight loss? Here are some ideas I suggest to my own patients to help them get moving, burn fat, and boost their metabolism to make their weight loss program work more quickly and effectively:
Tags: body fat, exercise, fitness, metabolism, muscle, weight loss
From time to time my patients ask me if they should be doing stretching exercises and how they fit into an overall fitness plan for weight loss and maintenance.
Stretching is indeed a good activity to do, as it helps preserve flexibility and range of motion. For some of my patients who are morbidly obese and have not exercised in years, stretching exercises are a great place to start adding movement into their day
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Tags: body fat, exercise, fitness, medical weight loss, metabolism, obesity, stretching exercises, weight loss, yoga
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If you often feel tired and sluggish and are experiencing symptoms such as dry skin, hair loss, low libido, and melancholy, you could have a thyroid issue that???s contributing to your weight struggle. While these same symptoms can also be caused by other medical conditions, a simple blood test monitoring your thyroid function can help your doctor sort out the cause.
Tags: body composition, health conditions, medication, metabolism, thyroid diet, thyroid weight gain, weight loss
