Posts tagged with metabolism

Menopause and Weight Gain: Can It Be Avoided?

Posted on February 22, 2012 by 1 Comment

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menopause and weight gainFor many women, menopause marks a new phase in their battle with excess weight. Unfortunately, menopause and weight gain commonly go hand-in-hand. In fact, one of my most common patient situations is weight loss for menopause.

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Tips to Lose 10 Pounds Through Medical Weight Loss

Posted on December 1, 2011 by Leave a comment

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ten poundsIf you’d like to lose 10 pounds and are wondering what the best way to do it might be, you’ve come to the right place.

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Calories for Weight Loss: How Many Do You Need?

Posted on November 22, 2011 by 4 Comments

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caloriesWhile we’re starting to realize that there’s a lot more to losing excess pounds than calories in, calories out, there’s no escaping that they do play a big role. So do you understand calories for weight loss and figuring out how many (or how few) you need?

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9 Ways to Start a Fitness Routine

Posted on May 12, 2011 by 8 Comments

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fitnessAre you ready to start a fitness routine? Try the following tips to make getting off on the right foot easier.

Check In: If it’s been awhile since you’ve been active, be sure to check in with your doctor. He or she can help you make a plan for an activity that’s a good match for your current physical abilities and explain when and how to recognize when it’s time to increase the intensity. Even five minutes a day is a good start. It’s more important to do it than to overdo it.

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Healthy Snacking On the Go

Posted on May 9, 2011 by 1 Comment

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blog_snackingMany people think of snacking as a bad thing, but when you are trying to lose weight and keep it off, strategic snacking can be one of the best strategies to avoid hunger and binge eating.

 

Here are my recommendations for healthy snacking on the go:

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Can You Exercise Too Much?

Posted on April 25, 2011 by 1 Comment

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exercise too muchYou may have heard of a recent British study that asked the question, “Can you exercise too much?” It’s an interesting topic and – like anything else – yes, it appears even exercise, when taken to the extreme, can be too much of a good thing.

In the study. researchers found that super-athletic men in their 50s who had exercised strenuously all their lives (we’re talking about former Olympic athletes and ultra-marathon types) actually seemed to have heart damage as a result.

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