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Attitude and Weight Loss: Throw Away Negative Thoughts

Posted on January 28, 2013 by Dr. Kaplan2 Comments

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trash negative thoughts When Henry Ford said, ???If you think you can do a thing or think you can’t do a thing, you’re right,??? he wasn???t talking about weight loss, but according to a recent study on the effects our thoughts have on our actions, Ford???s quote couldn???t be more on target.

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Tags: behavioral changes, body image, medical weight loss, negative thoughts, weight gain, weight loss, weight loss success

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CMWL clinical study: Based on a stratified sample of 349 patients over a six-year period. Patients must have remained on the program for a minimum of 28 days and be monitored with at least two physician visits within first 31 days to be included in the study. A variety of nutritional meal replacements were used. 99% of the patients that followed the CMWL program, including a low calorie diet and individual counseling with CMWL physicians, from one month up to a year, weighed less at their last weigh-in than their starting weight.

Posts tagged with negative thoughts

Attitude and Weight Loss: Throw Away Negative Thoughts

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Attitude and Weight Loss: Throw Away Negative Thoughts

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