Posts tagged with nutrition

5 Foods to Toss for Good

Posted on March 6, 2019 by Leave a comment

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blog_pantryWhen boredom strikes, your pantry may be one of the first places you turn. But if your pantry is filled with high-calorie, high-fat foods, over time, the scale will tip in the wrong direction. Counter these temptations by tossing the junk food and replacing it with wholesome, nutritional snack options. It’s time to give your pantry a healthy makeover by tossing the following five foods for good!

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Is Intermittent Fasting Beneficial for You?

Posted on July 11, 2018 by Leave a comment

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blog_intermittentIn researching the topics for upcoming blog posts, we decided to post a simple question to the CMWL community on Facebook and Twitter: “Are you interested in intermittent fasting?” Whoa! We were pretty surprised by the swift and energetic response. “Yes, tell me more! I’m interested!” You don’t have to tell us twice! Without further ado, let’s dive into the questions we have and answers we found.

 

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Going Organic: Is It Worth It?

Posted on May 23, 2018 by Leave a comment

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blog_organicIt seems more Americans are “going organic” these days. Since 2007, organic food purchases have more than doubled, and have grown at eight times the rate of overall food purchases. It’s a stunning statistic as the cost of organic foods can reach up to 100 percent higher than their non-organic equivalents. So the big question is…

Is organic worth it?

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How Often Should You Weigh Yourself?

Posted on March 2, 2015 by Leave a comment

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Regain Lost WeightStepping on the scale is not always easy, but weighing yourself is a necessity to track your weight loss progress. How often should you weigh yourself? It’s a common question, and one that can vary from person to person.

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7 Do’s and Don’ts to Stay on Weight Loss Track This Holiday Season

Posted on December 8, 2014 by Leave a comment

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healthy holidaysBetween office parties, family gatherings, and endless baking, your weight loss plan can take a major hit during the holiday season.  You worked to lose weight, and you don’t have to gain it back during the holidays by following these tips to stay on track.

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Your Best Lunch: 5 Steps to a Healthy Sandwich

Posted on August 4, 2014 by Leave a comment

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Healthy Lunch A sandwich has been a brown-bag staple for years, but it’s not always the healthiest lunch choice. By the time you’ve piled the meat and condiments you could easily create a calorie bomb. Not to mention eating the same thing every day can get, well, boring. But there are ways to lighten and spice up this lunchtime classic. Learn how to build a healthy sandwich in five easy steps.

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