Posts tagged with obesity

Is Intermittent Fasting Beneficial for You?

Posted on July 11, 2018 by Leave a comment

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blog_intermittentIn researching the topics for upcoming blog posts, we decided to post a simple question to the CMWL community on Facebook and Twitter: “Are you interested in intermittent fasting?” Whoa! We were pretty surprised by the swift and energetic response. “Yes, tell me more! I’m interested!” You don’t have to tell us twice! Without further ado, let’s dive into the questions we have and answers we found.

 

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How Obesity Can Limit Your Independence

Posted on July 3, 2018 by Leave a comment

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blog_july4With another blast of spectacular July 4th fireworks right around the corner celebrating our nation’s independence, it got us thinking about what independence means in terms of health and well-being. What does that feel like and what is the best way to get it? That, of course, that brought us back to the likely answer of weight loss. Achieving and maintaining a healthy weight is the key to unlocking the kind of personal independence and self-determination we all deserve to enjoy.

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How Obesity Dulls Your Sense of Taste

Posted on June 20, 2018 by Leave a comment

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blog_tastebudsWhen asked to list some of the greatest joys in life, most people might agree that delicious food ranks near the top. There are few things better than sinking your chops into a delectable meal. The flavor, texture, and ultimately, the satisfaction it brings.
But as with anything in life, there ultimately can be too much of a good thing. Overindulging in food can lead to excessive weight gain, which can ultimately result in the development of obesity and other chronic disease. You might be surprised to learn that weight gain have another pleasure-stealing side effect that impacts your taste buds. Unfortunately, for people suffering from obesity, it might take more than the average amount of food to derive the same pleasure.

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Is the Body Positive Movement Good for Health?

Posted on June 13, 2018 by Leave a comment

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blog_bodypositiveWhat is the first thing you do when you see a model on a magazine cover or a photo of someone’s selfie on Instagram? Let’s be honest. We judge. “That’s pretty!” or “That’s hideous!” It’s a natural filtering of our belief system and cognitive bias (yes, we all have it). Then after judging comes the comparing. It’s hard not to do that as ego-driven beings. “Where do I fall on the scale of the ‘goodness’ or ‘badness’ of what I’m seeing?” It’s a trap we all fall into, especially when it comes to weight and body shape.

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6 Fresh Fitness Ideas for Spring

Posted on April 2, 2018 by 1 Comment

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spring fitnessWhether you are already working out on a regular basis or just starting a new routine, spring offers a chance to change up your fitness plan and take advantage of a fresh new season. A new routine is always good!

Here are some of our favorite spring fitness ideas:

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Have You Had Your Annual Health Screening?

Posted on January 16, 2015 by 2 Comments

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If you can’t remember the last time you saw your primary care provider, it’s time to pick up the phone and make an appointment. You may be thinking, “But I’m not sick, why should I go to the doctor?” You may not feel sick today, but your lifestyle habits may be taking you down a path that leads to illness, and your primary care provider knows the signs. You owe it to yourself to take the time to learn about your health status.  The beginning of the year may be the most popular time to do it with New Year’s resolutions, but you can choose your annual screening appointment at any time during the year. So why wait? Here are some reasons to make your appointment today…

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