Posts tagged with potassium

Don’t Forget Your Minerals When It Comes To Weight Loss

Posted on May 2, 2018 by Leave a comment

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blog_mineralsMaybe it’s because they are easy to remember with their alphabetic ABCDE arrangement, but vitamins always seem to upstage their just-as-critical mineral counterparts. But minerals really are the unsung heroes of good health, and it’s worth knowing how each plays a role in keeping your engines running. When it comes specifically to weight loss, there are five main minerals that are worthy of particular praise.

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Top 10 Foods High in Potassium: How it Helps Your Health

Posted on May 20, 2013 by 1 Comment

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Potassium-Rich Potato It’s a banana’s claim to fame, but the nutrient is more than just a sidekick. Potassium contributes to the functioning of all cells. It’s also an electrolyte, meaning it carries sodium, magnesium, chloride, and calcium to cells using electrical impulses. Hence, why bananas and other foods high in potassium make for the perfect post-workout snack.

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