A change of seasons is also a great time to set new goals. So if your goal is to lose weight and be healthier, put these easy ways to lose weight this fall on your to-do list today.
Tags: eating well, empty calories, holidays and dieting, resolutions, weight loss
Year after year, lose weight tops the list of most popular New Year’s resolutions. And it’s no wonder, considering three quarters of American adults is either overweight or clinically obese.
But according to U.S. News & World Report, nearly 80 percent of those who make this resolution to lose weight will end up abandoning their plan to slim down by February.
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Tags: body composition, fad diet, fat, food addiction, lifestyle, lose weight, medical weight loss, metabolism, obesity, resolutions, weight loss
