Posts tagged with resolutions

What To Do When New Year’s Resolutions Fail

Posted on February 7, 2011 by 2 Comments

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Year after year, “lose weight” tops the list of most popular New Year’s resolutions. And it’s no wonder, considering three quarters of American adults is either overweight or clinically obese.

But according to U.S. News & World Report, nearly 80 percent of those who make this resolution to lose weight will end up abandoning their plan to slim down by February.

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5 Ways to Make a Weight Resolution That Sticks

Posted on December 31, 2010 by 5 Comments

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resolutionsEvery year it seems “losing weight” is right at the top of the list of the most popular New Year’s Resolutions. But sadly, by February most of these people will have given up on their goal and reverted to their old ways, only to resolve the following year to lose the weight once again.

This year, I’d like to suggest you make keeping off any weight you lose in 2011 your resolution. I like that resolution better than to “lose weight” because losing the weight is only part of the battle—keeping the weight off is really the way to make the resolution mean something.

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