Posts tagged with sleep and weight

Can Lack of Sleep Make You Snack?

Posted on July 19, 2012 by 2 Comments

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sleep and weightA new study looking at the connection between food choices and sleep has found that people not getting enough rest were much more likely to reach for junk food than healthier fare.

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4 Tips to Lose Weight to Try Today

Posted on October 12, 2011 by 8 Comments

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scaleWant to get the numbers on the scale moving in the right direction? If so, seize the day and put these four tips to lose weight on your agenda. By next week, you could start seeing results!

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5 Ways to Eat Less and Still Feel Satisfied

Posted on May 16, 2011 by 3 Comments

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What if I told you it’s possible to lose weight and eat fewer calories without feeling hungry? Sounds great, right? And it’s not only possible, it’s what you should plan to do if you want to lose weight and keep it off.

How? Follow these five principles:

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