Posts tagged with snacking

How to Stop a Binge in Its Tracks

Posted on February 2, 2015 by Leave a comment

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Hand in cookie jarYou walk in the door ravenous after a long day, and it seems like the pantry is calling your name. And if you have copious amounts of pretzels or potato chips stashed in the pantry, you know you’re in trouble. Before you know it, you’re in the middle of a binge, unable to stop yourself from eating.

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Can Snacking Help You Lose Weight?

Posted on October 13, 2014 by 1 Comment

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We love our snacks! So much so that a new Nielsen survey found Americans are increasingly snacking as a meal alternative.

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How to Control Post-Exercise Snacking

Posted on July 28, 2014 by Leave a comment

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You just had a killer workout. You went the extra mile, increased your weight, or bumped your walk to a jog. Pat yourself on the back. You’re awesome! But if you stick your nose in the pantry or fridge first thing when you get home, you aren’t doing yourself as much good as you may think.

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Fiber and Weight Loss: What You Should Know

Posted on July 7, 2014 by 3 Comments

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high-fiber dietFiber—you know it’s good for you, but do you know why? It’s one of those nutrients you see advertised in big, bold writing on cereal boxes, but cereal isn’t the only way to get your dose of fiber. A high-fiber diet can play a big role in helping you lose weight. Learn why and how you can incorporate more of the nutrient into your diet.

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Why You Crave Late-Night Snacks

Posted on February 24, 2014 by Leave a comment

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The clock strikes midnight, and your feet, on autopilot, walk to the fridge. We’ve all done it, but regularly poking your nose in the fridge late at night could be weighing you down.

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Superfood Spotlight: Nuts a Healthy Part of Your Diet

Posted on December 2, 2013 by Leave a comment

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Health Benefits of NutsGo nuts! Nuts get a bad rap in the dieting world because they are high in calories. It’s true that consuming too many calories per day leads to weight gain, but not all calories are created equal. Nuts pack a nutritional punch that add variety to your diet and can help ward off deadly diseases.

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