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If the thought of never eating another chicken finger or French fry makes you want to throw in the towel on your medical weight loss plan, we have some good news! You don’t have to. Fried fare may get the nickname “heart attack on a plate” for a good reason, but you can get the same amount of crunch without drowning your food in batter.
Tags: appetite, balanced nutrition, eating well, fried food, snacking
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You walk in the door ravenous after a long day, and it seems like the pantry is calling your name. And if you have copious amounts of pretzels or potato chips stashed in the pantry, you know you’re in trouble. Before you know it, you’re in the middle of a binge, unable to stop yourself from eating.
Tags: appetite, binge eating, cravings, food addiction, lifestyle, medical weight loss, snacking
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We love our snacks! So much so that a new Nielsen survey found Americans are increasingly snacking as a meal alternative.
Tags: appetite, eating well, healthy snacks, snacking, weight loss
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Fiber???you know it’s good for you, but do you know why? It’s one of those nutrients you see advertised in big, bold writing on cereal boxes, but cereal isn’t the only way to get your dose of fiber. A high-fiber diet can play a big role in helping you lose weight. Learn why and how you can incorporate more of the nutrient into your diet.
Tags: eating well, fiber, high-fiber diet, nutrition, snacking
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The clock strikes midnight, and your feet, on autopilot, walk to the fridge. We’ve all done it, but regularly poking your nose in the fridge late at night could be weighing you down.
Tags: cravings, eating well, healthy snacks, lifestyle, snacking
