Posts tagged with stress

How to Control Your Environment: Halloween

Posted on October 31, 2018 by Leave a comment

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blog_halloween2Sticking to a weight loss plan can be challenging on any ordinary day, but we are now entering the Olympic season of weight control. It starts with the hurdle of Halloween, then moves onto the high bar of Thanksgiving, Christmas and Hanukkah, and finally culminating in New Year’s Eve. The last few months of each year can truly feel daunting.

But like any challenge, you can choose to live in denial and surrender to the dark forces, or you can face it head on and fight. We say, this Halloween, don’t be afraid! Look those weight-sabotaging demons in the eyes and don’t back down. And then use that courage as practice for the holidays coming down the pike.

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6 Ways to Reduce Stress Without Food

Posted on December 17, 2012 by 2 Comments

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You’re knee-deep in work and can feel tension building in your shoulders. One word sums up how you feel: stressed! Next time your nerves are on edge and you feel like reaching for food to soothe your ruffled feathers, try calming down with one of these stress busters:

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