Posts tagged with vacation

How to Plan a Healthy Summer Vacation

Posted on June 23, 2014 by 1 Comment

Healthy Summer VacationSummer is a great time to get away, escape reality, and mentally recharge. Being away from home and sticking to your medical weight loss plan can be a challenge, but you don’t have to abandon your diet completely. (No, you don’t have to eat broccoli for breakfast, lunch, and dinner either.) You can plan a healthy summer vacation and enjoy every minute of it (ice cream included)!


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9 Ways to Watch Your Weight on Vacation

Posted on December 26, 2012 by 1 Comment

vacationYour bags are packed, and you’re ready to hit the road for a much-needed vacation. For many, vacation is synonymous with high-calorie meals and little exercise. You return home feeling like your weight loss plan took 10 steps backward. But it doesn’t have to be that way! You can still enjoy a fun and relaxing trip without derailing your weight loss plan. Here’s how:


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