In just over a week, we’ll be counting down till midnight and ringing in 2019. The start of the New Year motivates millions of Americans to lose weight, but why wait until the ball drops to get started? In this Holiday Weight Loss Survival Guide, we discuss how getting active can get you through New Year’s celebrations and help you with your resolutions.
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Tags: activity, exercise, fun, holiday, New Year's, standing, walking
Whether you are already working out on a regular basis or just starting a new routine, spring offers a chance to change up your fitness plan and take advantage of a fresh new season. A new routine is always good!
Here are some of our favorite spring fitness ideas:
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Tags: biking, exercise, fitness, fitness routine, hiking, marathon, metabolism, mobility, obesity, walking, weight gain, weight loss
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In 20 minutes you can watch a sitcom, eat your lunch, or make a quick trip to the grocery store. More importantly, 20 minutes is all it takes to make a positive impact on your health.
Tags: exercise, fitness, medical weight loss, walking
Welcome to summer, and the time for a fresh summer workout. Nice weather and lots of outdoor activities to choose from make being active easy compared to the cold winter months.
Tags: body composition, exercise, fitness, lifestyle, summer fitness tips, summer workout, walking, weight loss, workout
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If you work at a desk job, chances are the results of a new study will come as no surprise: Researchers say people today move less at work than in decades past, and experts are now thinking this may be playing a part in America???s growing weight problems.
Tags: body composition, body fat, exercise, fitness, lifestyle, walking, weight gain, weight loss
