Posts tagged with walking

Holiday Weight Loss Survival Guide: Activity

Posted on December 19, 2018 by Leave a comment


In just over a week, we’ll be counting down till midnight and ringing in 2019. The start of the New Year motivates millions of Americans to lose weight, but why wait until the ball drops to get started? In this Holiday Weight Loss Survival Guide, we discuss how getting active can get you through New Year’s celebrations and help you with your resolutions.


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6 Fresh Fitness Ideas for Spring

Posted on April 2, 2018 by 1 Comment

spring fitnessWhether you are already working out on a regular basis or just starting a new routine, spring offers a chance to change up your fitness plan and take advantage of a fresh new season. A new routine is always good!

Here are some of our favorite spring fitness ideas:


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How to Control Post-Exercise Snacking

Posted on July 28, 2014 by Leave a comment

You just had a killer workout. You went the extra mile, increased your weight, or bumped your walk to a jog. Pat yourself on the back. You’re awesome! But if you stick your nose in the pantry or fridge first thing when you get home, you aren’t doing yourself as much good as you may think.


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Walk Your Way to Better Health

Posted on March 31, 2014 by 1 Comment

In 20 minutes you can watch a sitcom, eat your lunch, or make a quick trip to the grocery store. More importantly, 20 minutes is all it takes to make a positive impact on your health.


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5 Summer Workouts That Work

Posted on July 11, 2011 by 1 Comment

water aerobicsWelcome to summer, and the time for a fresh summer workout. Nice weather and lots of outdoor activities to choose from make being active easy compared to the cold winter months.


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Is Your Job Leading to Weight Gain?

Posted on June 23, 2011 by 1 Comment

If you work at a desk job, chances are the results of a new study will come as no surprise: Researchers say people today move less at work than in decades past, and experts are now thinking this may be playing a part in America???s growing weight problems.


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