Posts tagged with weight gain

6 Fresh Fitness Ideas for Spring

Posted on April 2, 2018 by 1 Comment

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spring fitnessWhether you are already working out on a regular basis or just starting a new routine, spring offers a chance to change up your fitness plan and take advantage of a fresh new season. A new routine is always good!

Here are some of our favorite spring fitness ideas:

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Attitude and Weight Loss: Throw Away Negative Thoughts

Posted on January 28, 2013 by 2 Comments

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trash negative thoughtsWhen Henry Ford said, “If you think you can do a thing or think you can’t do a thing, you’re right,” he wasn’t talking about weight loss, but according to a recent study on the effects our thoughts have on our actions, Ford’s quote couldn’t be more on target.

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Artificial Sweeteners and Weight Loss: What You Should Know

Posted on January 14, 2013 by 3 Comments

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blog_sweetnerYou see it at nearly every restaurant. Sitting in the middle of the table, mixed in with the sugar packets. Sometimes it’s a little pink packet, other times it’s blue. The zero-calorie sweeteners. They’re tempting to use and seem like a weight loss dream—a way to satisfy your sweet tooth and stick to your weight loss plan. Not to burst your bubble, but it may be too good to be true.

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6 Ways to Reduce Stress Without Food

Posted on December 17, 2012 by 2 Comments

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You’re knee-deep in work and can feel tension building in your shoulders. One word sums up how you feel: stressed! Next time your nerves are on edge and you feel like reaching for food to soothe your ruffled feathers, try calming down with one of these stress busters:

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10 Tips to Keep It Slim at Holiday Parties

Posted on December 7, 2012 by 1 Comment

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holiday foodHoliday parties with co-workers, family, and friends can be an eating danger zone, but being on a weight loss program doesn’t mean you have to miss the fun. Discover 10 ways to navigate the holiday social scene with your goals intact.

 

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Holiday Shopping Tips: 6 Ways to Avoid an Eating Disaster

Posted on December 3, 2012 by Leave a comment

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holiday weightShop ‘til you drop. It’s the theme of the holiday season, and with shopping comes food courts filled with burgers, fries, and ice cream. It’s easy to fall into the fast-food trap, but it’s also easy to avoid. Here are a few tips I share with my patients:

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