Posts tagged with weight loss

Break the Yo-Yo Diet Cycle for Good

Posted on October 10, 2018 by 5 Comments

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blog_yoyodietsIf you are someone who has lost weight, regained it, and lost it again, just to regain it again numerous times, here’s some good news: No matter how many times it’s happened, you can break the yo-yo diet cycle!

How? Perhaps the most important step is to stop looking at weight loss as a destination and start thinking of it as a lifelong effort.

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Is Intermittent Fasting Beneficial for You?

Posted on July 11, 2018 by Leave a comment

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blog_intermittentIn researching the topics for upcoming blog posts, we decided to post a simple question to the CMWL community on Facebook and Twitter: “Are you interested in intermittent fasting?” Whoa! We were pretty surprised by the swift and energetic response. “Yes, tell me more! I’m interested!” You don’t have to tell us twice! Without further ado, let’s dive into the questions we have and answers we found.

 

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The Relationship Status Between Your Weight and Bones? It’s Complicated.

Posted on May 31, 2018 by Leave a comment

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blog_bonedensityThere is no doubt that achieving and maintaining a healthy weight benefits your overall health and vitality. Volumes of research confirm its positive impact on reducing the risk of developing over fifty chronic conditions, such as high blood pressure, high cholesterol, type 2 diabetes and several forms of cancer. Losing weight can limit these risks through improvements to multiple biological systems, such as the endocrine, metabolic and circulatory systems. Your body was designed to work in a specific way, and losing excess weight helps you reach its optimal state.

However, there is one system that doesn’t quite fully align with the natural or automatic benefits of weight loss. The skeletal system – consisting of 206 bones and a network of tendons, ligaments, and cartilage – has an interesting relationship with body weight. Weight loss ultimately benefits the skeletal system’s health, but it takes a little work and thoughtful decision-making to make that happen.

Like we said…it’s complicated.

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Going Organic: Is It Worth It?

Posted on May 23, 2018 by Leave a comment

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blog_organicIt seems more Americans are “going organic” these days. Since 2007, organic food purchases have more than doubled, and have grown at eight times the rate of overall food purchases. It’s a stunning statistic as the cost of organic foods can reach up to 100 percent higher than their non-organic equivalents. So the big question is…

Is organic worth it?

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4 Ways to Increase Control

Posted on May 9, 2018 by Leave a comment

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blog_staysteady2 (1)You bounce out of bed at 6am and head off to the gym for an hour-long sweat. After a good workout, you have a nutritious, veggie omelet with juicy ripe tomatoes you picked from your garden. The kids are already up and dressed, eager to get to school. You hit all of the green lights on the way to work, where you breeze through morning meetings and then have a fresh tossed salad with just the perfect amount of flavor. After a fun, productive afternoon you head home where a delicious, healthy dinner is already served on the kitchen table. Feeling satisfied, you play some board games with the family and head off to a peaceful slumber before doing it all again the next day.

Does this sound familiar? Sure, maybe in a dream. But then there’s reality…

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Don’t Forget Your Minerals When It Comes To Weight Loss

Posted on May 2, 2018 by Leave a comment

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blog_mineralsMaybe it’s because they are easy to remember with their alphabetic “ABCDE” arrangement, but vitamins always seem to upstage their just-as-critical mineral counterparts. But minerals really are the unsung heroes of good health, and it’s worth knowing how each plays a role in keeping your engines running. When it comes specifically to weight loss, there are five main minerals that are worthy of particular praise.

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