Posts tagged with weight loss

The Importance of Vitamin D for Weight Loss

Posted on April 24, 2018 by Leave a comment

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email_vitaminDnowordsAs the wintry cold begins to retreat and we dive into the deep end of Spring, the longer sunny days offer more than just an increase in temperature. They give us all an opportunity to reap the benefits of vitamin D, which is an essential vitamin to general good health and weight management.

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6 Fresh Fitness Ideas for Spring

Posted on April 2, 2018 by 1 Comment

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spring fitnessWhether you are already working out on a regular basis or just starting a new routine, spring offers a chance to change up your fitness plan and take advantage of a fresh new season. A new routine is always good!

Here are some of our favorite spring fitness ideas:

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Clean Your Pantry: 5 Foods to Toss for Good

Posted on March 27, 2015 by Leave a comment

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blog_pantryWhen boredom strikes, your pantry may be one of the first places you turn. But if your pantry is filled with high-calorie, high-fat foods, over time, the scale will tip in the wrong direction. Counter these temptations by tossing the junk food and replacing it with wholesome, nutritional snack options. It’s time to give your pantry a healthy makeover by tossing the following five foods for good!

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5 High-Protein Superfoods

Posted on March 9, 2015 by Leave a comment

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blog_lentilburgerWhen you need some extra fuel, a high-protein snack will do the trick without packing on the pounds. Protein is an essential building block in all cells of the body. Protein aids in building and repairing muscles, helping you maintain muscle mass, which boosts metabolism, as you lose weight. Plus, high-protein foods keep you feeling full, making for a staple in a snack or a meal.

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How Often Should You Weigh Yourself?

Posted on March 2, 2015 by Leave a comment

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Regain Lost WeightStepping on the scale is not always easy, but weighing yourself is a necessity to track your weight loss progress. How often should you weigh yourself? It’s a common question, and one that can vary from person to person.

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Revisiting Your Weight Loss Goals

Posted on February 23, 2015 by 1 Comment

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weight loss goalsWhether you set your weight loss goal yesterday or at the beginning of the new year, it’s important to check in and monitor your progress. Have you stuck to your weight loss goal? If so, great! If not, where have you slipped up? In what situations do you find yourself tempted to overeat? How do you react to those temptations? Ask yourself these tough questions. Sometimes it’s best to make tweaks to your goals to move forward.

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