Posts tagged with winter weight gain

How Cold Weather Can Help You Lose Weight

Posted on February 3, 2014 by Leave a comment

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Cold Weather Weight LossThe cold may make you want to hibernate, but you don’t have to fall victim to winter weight gain. Using the weather as an excuse to slack on your weight loss plan won’t help you reach your goals. However, a recent study published in the journal Trends in Endocrinology & Metabolism will put this excuse to rest. Researchers found exposure to cooler temperatures may boost weight loss. Of course, if you are facing below freezing temperatures, we advise that you exercise indoors.??

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5 Easy Ways to Beat Winter Weight Gain

Posted on November 26, 2012 by Leave a comment

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woman on scaleWinter can be a challenging time to stay motivated and stick with your fitness and weight loss goals. When it’s cold and dark by 5 p.m., it’s easy to blow off exercise time and opt to stay in cuddling your Snuggie and consuming high-calorie comfort foods. It’s time to snap out of it and shake off the winter blues with these tips:

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