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5 Summer Workouts That Work

Posted on July 11, 2011 by Dr. Kaplan1 Comment

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water aerobics Welcome to summer, and the time for a fresh summer workout. Nice weather and lots of outdoor activities to choose from make being active easy compared to the cold winter months.

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Tags: body composition, exercise, fitness, lifestyle, summer fitness tips, summer workout, walking, weight loss, workout

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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your physician. Always consult a physician before making a decision about your health.

CMWL clinical study: Based on a stratified sample of 349 patients over a six-year period. Patients must have remained on the program for a minimum of 28 days and be monitored with at least two physician visits within first 31 days to be included in the study. A variety of nutritional meal replacements were used. 99% of the patients that followed the CMWL program, including a low calorie diet and individual counseling with CMWL physicians, from one month up to a year, weighed less at their last weigh-in than their starting weight.

Posts tagged with workout

5 Summer Workouts That Work

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