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Your Best Lunch: 5 Steps to a Healthy Sandwich

Posted on August 4, 2014 by Leave a comment

Healthy Lunch A sandwich has been a brown-bag staple for years, but it’s not always the healthiest lunch choice. By the time you’ve piled the meat and condiments you could easily create a calorie bomb. Not to mention eating the same thing every day can get, well, boring. But there are ways to lighten and spice up this lunchtime classic. Learn how to build a healthy sandwich in five easy steps.


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How to Control Post-Exercise Snacking

Posted on July 28, 2014 by Leave a comment

You just had a killer workout. You went the extra mile, increased your weight, or bumped your walk to a jog. Pat yourself on the back. You’re awesome! But if you stick your nose in the pantry or fridge first thing when you get home, you aren’t doing yourself as much good as you may think.


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9 Foods That Are Wrecking Your Diet

Posted on July 21, 2014 by 2 Comments

CarbsYou may be making your best effort to lose weight and eat healthy, but calories can be sneaky. Sometimes so-called health foods can be the culprit. It’s easy to underestimate how much you’re really eating, but knowledge is the first step. Find out which foods may be contributing to weight gain, and learn how to stay satisfied without packing on the pounds.


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How Food Labels Are Misleading

Posted on July 14, 2014 by Leave a comment

How Food Labels are MisleadingIf you’ve ever selected a food based on a stamp of good health???multigrain, natural, organic???you may have been fooled by the food label. The good news is you’re looking to make healthy choices, which is a step in the right direction. The bad news is food labels can be misleading. Learn how to make the healthiest choices by avoiding common food label traps.


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Fiber and Weight Loss: What You Should Know

Posted on July 7, 2014 by 3 Comments

high-fiber dietFiber???you know it’s good for you, but do you know why? It’s one of those nutrients you see advertised in big, bold writing on cereal boxes, but cereal isn’t the only way to get your dose of fiber. A high-fiber diet can play a big role in helping you lose weight. Learn why and how you can incorporate more of the nutrient into your diet.


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Why You Regain Lost Weight And How to Make Sure It Never Happens Again!

Posted on June 30, 2014 by 1 Comment

Regain Lost WeightLosing weight isn’t always the hardest part of a weight loss plan. Often times, the bigger challenge is keeping it off. Many dieters get stuck in the lose weight, gain weight cycle, but with proper education and guidance from trained medical providers, this doesn’t have to be your fate. Learn the most common mistakes that cause people to regain lost weight, and find out how to make sure it never happens again!


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