Posts tagged with binge eating

Can Lack of Sleep Make You Snack?

Posted on July 19, 2012 by 2 Comments

sleep and weightA new study looking at the connection between food choices and sleep has found that people not getting enough rest were much more likely to reach for junk food than healthier fare.


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Is Sugar Toxic?

Posted on April 25, 2012 by Leave a comment

sugarA recent 60 Minutes segment focused on sugar raised concerns about the sweet stuff’s addictive power and the impact too much sugar can play on one’s health. Is sugar really dangerous and addictive?


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6 Healthy Snacks for Weight Loss

Posted on March 21, 2012 by 3 Comments

healthy snacksThe words ???healthy snacks for weight loss??? may seem too good to be true, but there is such a thing. So what snacks should you eat when trying to lose weight? Here’s what I tell my own patients:


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The Perfect Diet: Does It Exist?

Posted on December 7, 2011 by 12 Comments

dietMy patients often ask me, out of all the possible options, what is the perfect diet? It???s an interesting question, and my usual answer is that while there is no one perfect diet for everyone, the latest research is starting to suggest that there may be a perfect diet for each person, and that it varies from one person to the next.


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Holiday Weight Gain: 5 Tips to Keep Off the Weight

Posted on November 16, 2011 by 3 Comments

blog_5tipsFor many people, the span between Halloween and Valentine’s Day can be among the trickiest to navigate without holiday weight gain. But it can be done! This year, try following these tips to make sure you don’t experience holiday weight gain before the New Year:


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Metformin Weight Loss: Can This Diabetes Drug Help You Lose Weight?

Posted on October 5, 2011 by Leave a comment

metforminAs much as we write about all of the things that won???t help you lose weight, it???s exciting to write about something that possibly can: The diabetes medication known as Metformin has been linked to weight loss.


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