If you are someone who has lost weight, regained it, and lost it again, just to regain it again numerous times, here’s some good news: No matter how many times it’s happened, you can break the yo-yo diet cycle!
How? Perhaps the most important step is to stop looking at weight loss as a destination and start thinking of it as a lifelong effort.
Tags: body composition, fad diet, lifestyle, long term weight loss, maintenance, obesity, weight loss, weight management, yo-yo diet
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Stepping on the scale is not always easy, but weighing yourself is a necessity to track your weight loss progress. How often should you weigh yourself? It’s a common question, and one that can vary from person to person.
Tags: body composition, lifestyle, nutrition, weight loss
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If you can’t remember the last time you saw your primary care provider, it’s time to pick up the phone and make an appointment. You may be thinking, “But I’m not sick, why should I go to the doctor?” You may not feel sick today, but your lifestyle habits may be taking you down a path that leads to illness, and your primary care provider knows the signs. You owe it to yourself to take the time to learn about your health status. The beginning of the year may be the most popular time to do it with New Year’s resolutions, but you can choose your annual screening appointment at any time during the year. So why wait. Here are some reasons to make your appointment today…
Tags: body composition, lifestyle, medical weight loss, obesity, obesity health risks
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Those who struggle with their weight are probably familiar with the love-hate relationship with the scale. The magic number that flashes before you, usually first thing in the a.m., can either make or break your day. But obsessing over the number on the scale won’t get you very far in reaching your weight loss goals because it doesn’t tell the whole story.
Tags: body composition, lifestyle, weight loss
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With one in three people overweight or obese, it???s no wonder that there is a lot of misinformation about weight loss out there. Are any of these 7 weight loss myths holding you back?
Tags: balanced nutrition, body composition, calories, cravings, dietary guidelines, eating well, medical weight loss, obesity, weight gain, weight loss, weight loss myths
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Would a doctor give you different advice about how to lose weight than others? Yes! Here are some physician diet tips I share with my own patients:
Tags: body composition, calories, eating well, fad diet, medical weight loss, weight loss
