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Winter does not mean your diet is confined to bland-tasting fruits and vegetables. In fact, winter vegetables hold their own in the flavor and nutrition categories. Shopping for in-season vegetables makes all the difference when it comes to preparing healthy and delicious meals. Add the following winter fruits and vegetables to your grocery list to reap the most health benefits:
Tags: appetite, balanced nutrition, calories, dietary guidelines
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You can’t eat this. No, don’t eat that. Unfortunately, no is a common word associated with diets. And in some instances, we end up writing off the wrong foods and missing out on essential nutrients. Some foods get an undeserved bad rap, but it’s time to give the following six “unhealthy” foods a clean slate.
Tags: balanced nutrition, calories, dietary guidelines, eating well, lifestyle, medical weight loss
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The rumors are true: Yogurt can do wonders for your health. It promotes weight loss, aids in digestion, and is packed with protein and calcium, which makes it an excellent addition to your weight loss plan. But???yes, there is a but???not all yogurts are created equal. With more varieties hitting the supermarket shelves daily, it’s becoming harder to decipher the healthy yogurts from the not-so-healthy yogurts.
Tags: balanced nutrition, calories, eating well, weight loss
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You may be familiar with the love-hate relationship with your bathroom scale. And when you are not losing weight, you probably aren’t feeling the love, even though deep down, you know the scale isn’t really to blame. When the scale won’t budge, it’s time to take a closer look at your habits. You may be making one of the following common mistakes that is keeping you from reaching your weight loss goals.
Tags: balanced nutrition, calories, eating well, exercise, weight loss
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The debate between more frequent, smaller meals versus three larger meals is a food face-off worthy of chatter. However, the clear winner of this dieting strategy battle isn’t so clear cut, and a recent study suggests the winner isn’t even on the battlefield. When it comes to weight loss and meal timing, it all boils down to one factor: calories consumed.
Tags: balanced nutrition, calories, eating well, lifestyle, weight loss
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It’s been more than 20 years since the nutrition label has been altered, but its long-running streak is coming to an end. The Food and Drug Administration is recommending changes to the nutrition label that will help you stick to your weight loss plan.
Tags: balanced nutrition, calories, eating well, nutrition label, weight loss
