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Dust off those free weights. A new study published in the American Journal of Medicine found the more muscle mass older adults have, the less likely they are to die prematurely.
Tags: cardio workout, exercise, exercise program, fitness, stretching exercises
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You walk into any gym and see free weights alongside cardio equipment. You may be scratching your head, wondering which training method???cardio or strength???will help you reach your weight loss goals faster. Many factors determine which wins the weight loss battle, and comparing the two training methods will help you determine the best fitness plan for your needs.
Tags: cardio, cardio workout, exercise, fitness, weight loss
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Have you ever wondered about the best ???cardio??? or cardiovascular workout for weight loss? Before going to my specific suggestions, let’s talk a little about what a cardio workout is and how it helps weight loss.
Tags: body composition, body fat, cardio workout, exercise, fitness, weight loss
