Posts tagged with corona virus

Exercise: Staying Active while Socially Distancing

Posted on April 2, 2020 by Leave a comment

Untitled design (2)If you’re currently stuck at home, you may be feeling discouraged about what this will mean for your weight loss goals, especially when it comes to exercise. You may have enjoyed working out at the gym or in a group exercise class as part of your routine. Plenty!

Exercise is vital for our mental and physical health, and is arguably more important than ever during periods of self-isolation. It’s critically important to keep moving your body. Here are some ideas for making the most of your activity at home…


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Coronavirus (COVID-19): How to find calm and stability in your routine

Posted on March 20, 2020 by Leave a comment

thumbnail_COVID-19-BLOG-1We are sure so many of you are feeling the stress and anxiety created by the international pandemic of coronavirus (COVID-19). These are unprecedented times that call for us to dig deep in a time of great uncertainty. While news about the pandemic and its impact on the world appear to be changing rapidly, we know that the top priority is and always will be the underlying health of you and your family.

This includes treating chronic conditions, such as obesity, type 2 diabetes, hypertension, and a multitude of other diseases. In fact, mitigating the elevated health risks posed by these conditions right now may be more critical than ever before.


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