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You walk in the door ravenous after a long day, and it seems like the pantry is calling your name. And if you have copious amounts of pretzels or potato chips stashed in the pantry, you know you’re in trouble. Before you know it, you’re in the middle of a binge, unable to stop yourself from eating.
Tags: appetite, binge eating, cravings, food addiction, lifestyle, medical weight loss, snacking
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The holiday season is looming, and Americans gain 1 to 10 pounds, on average, between Thanksgiving and Valentine’s Day. Between office parties and family gatherings, it may be impossible to avoid sugary, carb-heavy foods completely. But you can stay in control of your cravings and avoid going eating overboard.
Tags: appetite, balanced nutrition, cravings, eating well
Carbs get a bad rap one day, and then they are good for you the next day. It’s no wonder why getting to the bottom of the scoop on carbohydrates is easier said than done. We’re getting mixed messages???from the media, advertisers, and even doctors.
Tags: appetite, cravings, eating well, empty calories, hunger
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After a long day at work, you walk in the door hungry and tired. What’s more appealing: a fresh piece of fruit or potato chips? When you’re run down and exhausted, the latter may be your instinct, but a new study shows you can train your brain to prefer healthier options.
Tags: balanced nutrition, cravings, eating well, junk food, lifestyle, weight loss
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The clock strikes midnight, and your feet, on autopilot, walk to the fridge. We’ve all done it, but regularly poking your nose in the fridge late at night could be weighing you down.
Tags: cravings, eating well, healthy snacks, lifestyle, snacking
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The holiday season is summed up with friends, family, parties, peppermint, and food, lots of food. The latter isn’t the best for your medical weight loss plan, but you can get through the holiday season unscathed and ready to tackle the new year on weight loss track.
Tags: balanced nutrition, cravings, eating well, holidays and dieting, junk food
