Posts tagged with dietary guidelines

Does Blood Type Affect Your Best Diet for Weight Loss?

Posted on August 12, 2013 by Leave a comment

Fad DietFad or Fact: Your blood type can determine your best diet for weight loss.


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Top 10 Foods High in Potassium: How it Helps Your Health

Posted on May 20, 2013 by 1 Comment

Potassium-Rich Potato It’s a banana’s claim to fame, but the nutrient is more than just a sidekick. Potassium contributes to the functioning of all cells. It’s also an electrolyte, meaning it carries sodium, magnesium, chloride, and calcium to cells using electrical impulses. Hence, why bananas and other foods high in potassium make for the perfect post-workout snack.


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5 Reasons to Eat Egg Yolks

Posted on March 18, 2013 by Leave a comment

eggs for weight lossThe incredible, edible egg gets a bad rap, often under fire for shattering cholesterol levels and contributing to heart disease. Some ditch the yolk completely, thinking eggs whites alone will give them the nutritional benefits of protein while leaving out the harmful fats. However, these beliefs are not completely true.


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10 Calorie-Cutting Food Swaps

Posted on December 31, 2012 by 4 Comments

food swapsSometimes the best way to lose weight is to think small ??? small changes in food choices for big savings in calories. Many of your favorite sugar-filled, fattening foods have substitutions that will satisfy your cravings without sacrificing flavor. Keep your stomach smiling with these simple swaps:


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7 Weight Loss Myths

Posted on October 22, 2012 by 1 Comment

weight loss mythsWith one in three people overweight or obese, it???s no wonder that there is a lot of misinformation about weight loss out there. Are any of these 7 weight loss myths holding you back?


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Is Organic Weight Loss Better?

Posted on October 3, 2012 by Leave a comment

organicAs organic foods become more popular and readily available you may wonder if your weight loss plan should go organic too.


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