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Grapefruit is not new to the health scene. It’s been touted as a health miracle since the 1930s. While grapefruit won’t melt away fat, there are many health benefits to eating this citrus-packed fruit regularly. The fruit is in season, meaning it tastes best, during the winter months and early spring, so now is the time to add it to your supermarket shopping list.
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The new year indicates a clean slate; a start date to break old, bad habits and create new, healthier habits. With a plan and determination, you can make it happen. The first step: Trash the following common thoughts that can keep you from your weight loss goals.
Tags: eating well, lifestyle, resolutions, weight loss
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Between family gatherings (even on Zoom!) and endless baking, your weight loss plan can take a major hit during the holiday season. You worked to lose weight, and you don’t have to gain it back during the holidays by following these tips to stay on track.
Tags: balanced nutrition, eating well, holiday eating, holidays and dieting, lifestyle, nutrition
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Channel your inner chef. A new study by John Hopkins Bloomberg School of Public Health found those who cook at home eat healthier and consume fewer calories than those who eat out more frequently.
Tags: appetite, balanced nutrition, eating well, lifestyle, weight loss
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The holiday season is looming, and Americans gain 1 to 10 pounds, on average, between Thanksgiving and Valentine’s Day. Between office parties and family gatherings, it may be impossible to avoid sugary, carb-heavy foods completely. But you can stay in control of your cravings and avoid going eating overboard.
Tags: appetite, balanced nutrition, cravings, eating well
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The last thing on your mind when you walk in the door at 6 p.m. is slaving away for hours in the kitchen. You’re hungry and want food immediately (and by immediately you mean five minutes ago). But pasta and takeout are not your only instant options. With a little planning, healthy home cooking doesn’t have to be a production every night, and you can have dinner on the table in 20 minutes or less.
Tags: balanced nutrition, eating well, hunger, lifestyle, weight loss
