Posts tagged with eating well

Healthy Halloween Tips: Surviving Trick-Or-Treating

Posted on October 27, 2014 by Leave a comment

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Pumpkin and SquashThe scariest part about Halloween is the sugar overload???at least from a weight loss perspective. But you can have a happy, healthy Halloween without sacrificing the fun. Keep your sweet tooth in check by following some easy tricks (yes, treats included).

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The Case for a Low-Carb Diet

Posted on October 20, 2014 by 1 Comment

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CarbsCarbs get a bad rap one day, and then they are good for you the next day. It’s no wonder why getting to the bottom of the scoop on carbohydrates is easier said than done. We’re getting mixed messages???from the media, advertisers, and even doctors.

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Can Snacking Help You Lose Weight?

Posted on October 13, 2014 by 1 Comment

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We love our snacks! So much so that a new Nielsen survey found Americans are increasingly snacking as a meal alternative.

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What the Color of Your Food Says About Its Nutrients

Posted on September 22, 2014 by Leave a comment

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Mother Nature has a good reason for making broccoli green, pumpkin orange, and tomato red. The color your food says a lot about the nutrients it contains. A colorful plate indicates you’re reaping health benefits from a variety of nutrients, which will put you well on your way to adopting a healthier lifestyle and reaching your weight loss goals!

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Train Your Brain to Enjoy Healthier Foods

Posted on September 8, 2014 by 2 Comments

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Woman Eating Salad in KitchenAfter a long day at work, you walk in the door hungry and tired. What’s more appealing: a fresh piece of fruit or potato chips? When you’re run down and exhausted, the latter may be your instinct, but a new study shows you can train your brain to prefer healthier options.

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6 Foods You Shouldn’t Avoid

Posted on August 29, 2014 by Leave a comment

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fruitYou can’t eat this. No, don’t eat that. Unfortunately, no is a common word associated with diets. And in some instances, we end up writing off the wrong foods and missing out on essential nutrients. Some foods get an undeserved bad rap, but it’s time to give the following six “unhealthy” foods a clean slate.

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