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The scariest part about Halloween is the sugar overload???at least from a weight loss perspective. But you can have a happy, healthy Halloween without sacrificing the fun. Keep your sweet tooth in check by following some easy tricks (yes, treats included).
Tags: eating well, Halloween, holidays and dieting, junk food
Carbs get a bad rap one day, and then they are good for you the next day. It’s no wonder why getting to the bottom of the scoop on carbohydrates is easier said than done. We’re getting mixed messages???from the media, advertisers, and even doctors.
Tags: appetite, cravings, eating well, empty calories, hunger
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We love our snacks! So much so that a new Nielsen survey found Americans are increasingly snacking as a meal alternative.
Tags: appetite, eating well, healthy snacks, snacking, weight loss
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Mother Nature has a good reason for making broccoli green, pumpkin orange, and tomato red. The color your food says a lot about the nutrients it contains. A colorful plate indicates you’re reaping health benefits from a variety of nutrients, which will put you well on your way to adopting a healthier lifestyle and reaching your weight loss goals!
Tags: balanced nutrition, eating well, lifestyle, weight loss
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After a long day at work, you walk in the door hungry and tired. What’s more appealing: a fresh piece of fruit or potato chips? When you’re run down and exhausted, the latter may be your instinct, but a new study shows you can train your brain to prefer healthier options.
Tags: balanced nutrition, cravings, eating well, junk food, lifestyle, weight loss
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You can’t eat this. No, don’t eat that. Unfortunately, no is a common word associated with diets. And in some instances, we end up writing off the wrong foods and missing out on essential nutrients. Some foods get an undeserved bad rap, but it’s time to give the following six “unhealthy” foods a clean slate.
Tags: balanced nutrition, calories, dietary guidelines, eating well, lifestyle, medical weight loss
