Posts tagged with eggs

8 Foods to Help Reduce Hypertension

Posted on July 25, 2018 by Leave a comment

blog_feedheartYou probably already know that obesity can cause hypertension, but did you know there are certain foods that help prevent or lower the risk of high blood pressure? According to the Framingham Heart Study, people suffering from obesity have a 27% increased risk of hypertension. They have an increase in fatty tissue that forces heart to work harder and puts more pressure on the arteries. According to a Center for Disease Control and Prevention report, about 7 in 10 U.S. adults with high blood pressure use medications to treat the condition. The CDC also reported high blood pressure costs the United States about $48.6 billion each year. With healthier choices, we can reduce the amount of medication needed.


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5 Reasons to Eat Egg Yolks

Posted on March 18, 2013 by Leave a comment

eggs for weight lossThe incredible, edible egg gets a bad rap, often under fire for shattering cholesterol levels and contributing to heart disease. Some ditch the yolk completely, thinking eggs whites alone will give them the nutritional benefits of protein while leaving out the harmful fats. However, these beliefs are not completely true.


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The Best Foods for Weight Loss (and the Worst!)

Posted on January 25, 2012 by 3 Comments

foods for weight lossChoosing the best foods for weight loss may seem easy, but in reality a lot of foods people think are good for weight loss really aren’t, while some weight loss foods get overlooked. Here are two of my favorite foods for weight loss and two of my least favorite foods, with some healthier alternatives suggested:


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