Posts tagged with exercise

6 Ways to Lose Weight in 6 Weeks

Posted on February 2, 2022 by 2 Comments

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summerEvery February 2nd, we look to the groundhog for a signal of what we can expect in the change of seasons. Will it be six more weeks of winter or will we welcome an early spring? That got us thinking about this funny time of year when six weeks is made to feel dark and miserable. Why not turn it around into something positive and productive, regardless of what the groundhog has to say?

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Exercise: Staying Active while Socially Distancing

Posted on April 2, 2020 by Leave a comment

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Untitled design (2)If you’re currently stuck at home, you may be feeling discouraged about what this will mean for your weight loss goals, especially when it comes to exercise. You may have enjoyed working out at the gym or in a group exercise class as part of your routine. Plenty!

Exercise is vital for our mental and physical health, and is arguably more important than ever during periods of self-isolation. It’s critically important to keep moving your body. Here are some ideas for making the most of your activity at home…

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5 Fun Fall Activities for Weight Loss

Posted on September 30, 2019 by Leave a comment

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Pumpkin and SquashThe sweltering summer days are behind us, making way for refreshing, crisp fall air. Take advantage of the beautiful weather with a fun autumn activity that will get your heart rate up, elevating your metabolism as a part of your healthy weight loss or maintenance plan!

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Holiday Weight Loss Survival Guide: Activity

Posted on December 19, 2018 by Leave a comment

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In just over a week, we’ll be counting down till midnight and ringing in 2019. The start of the New Year motivates millions of Americans to lose weight, but why wait until the ball drops to get started? In this Holiday Weight Loss Survival Guide, we discuss how getting active can get you through New Year’s celebrations and help you with your resolutions.

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6 Fresh Fitness Ideas for Spring

Posted on April 2, 2018 by 1 Comment

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spring fitnessWhether you are already working out on a regular basis or just starting a new routine, spring offers a chance to change up your fitness plan and take advantage of a fresh new season. A new routine is always good!

Here are some of our favorite spring fitness ideas:

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How to Control Post-Exercise Snacking

Posted on July 28, 2014 by Leave a comment

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You just had a killer workout. You went the extra mile, increased your weight, or bumped your walk to a jog. Pat yourself on the back. You’re awesome! But if you stick your nose in the pantry or fridge first thing when you get home, you aren’t doing yourself as much good as you may think.

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