Posts tagged with exercise

Why You Are Not Losing Weight

Posted on April 28, 2014 by 1 Comment

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Why You Are Not Losing WeightYou may be familiar with the love-hate relationship with your bathroom scale. And when you are not losing weight, you probably aren’t feeling the love, even though deep down, you know the scale isn’t really to blame. When the scale won’t budge, it’s time to take a closer look at your habits. You may be making one of the following common mistakes that is keeping you from reaching your weight loss goals.

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Walk Your Way to Better Health

Posted on March 31, 2014 by 1 Comment

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In 20 minutes you can watch a sitcom, eat your lunch, or make a quick trip to the grocery store. More importantly, 20 minutes is all it takes to make a positive impact on your health.

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Stronger Muscles Lead to Longer Life

Posted on March 24, 2014 by Leave a comment

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Dust off those free weights. A new study published in the American Journal of Medicine found the more muscle mass older adults have, the less likely they are to die prematurely.

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Best Exercise for Weight Loss: Cardio vs. Strength Training

Posted on March 3, 2014 by 1 Comment

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You walk into any gym and see free weights alongside cardio equipment. You may be scratching your head, wondering which training method???cardio or strength???will help you reach your weight loss goals faster. Many factors determine which wins the weight loss battle, and comparing the two training methods will help you determine the best fitness plan for your needs.

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How to Relieve Post-Exercise Pain

Posted on September 9, 2013 by 1 Comment

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Fitness ClassYou just had an amazing workout. You took the intensity up a notch, held a plank longer than usual, and maybe even ran an extra mile. You feel great, accomplished, like you can tackle any task thrown your way. But the next day, the reality of going the extra distance strikes???you’re incredibly sore!

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How Often Should You Exercise?

Posted on August 5, 2013 by Leave a comment

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Exercise dumbbells If you think you can’t keep up physically with your friend who hits the gym every day, think again.

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