Posts tagged with fad diet

6 Ways to Lose Weight in 6 Weeks

Posted on February 2, 2022 by 2 Comments

summerEvery February 2nd, we look to the groundhog for a signal of what we can expect in the change of seasons. Will it be six more weeks of winter or will we welcome an early spring? That got us thinking about this funny time of year when six weeks is made to feel dark and miserable. Why not turn it around into something positive and productive, regardless of what the groundhog has to say?


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5 Ways to Make a Weight Resolution That Sticks

Posted on December 16, 2020 by Leave a comment

resolutionsEvery year it seems losing weight is right at the top of the list of the most popular New Year’s Resolutions. But sadly, by February most of these people will have given up on their goal and reverted to their old ways, only to resolve the following year to lose the weight once again.

This year, we’d like to suggest you make keeping off any weight you lose in 2021 your resolution. We like that resolution better than to lose weight because losing the weight is only part of the battle keeping the weight off is really the way to make the resolution mean something.


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Break the Yo-Yo Diet Cycle for Good

Posted on October 10, 2018 by Leave a comment

blog_yoyodietsIf you are someone who has lost weight, regained it, and lost it again, just to regain it again numerous times, here’s some good news: No matter how many times it’s happened, you can break the yo-yo diet cycle!

How? Perhaps the most important step is to stop looking at weight loss as a destination and start thinking of it as a lifelong effort.


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The Best Food Trends for Weight Loss

Posted on May 5, 2014 by 3 Comments

Not all food fads are bad. Once you weed through the ones that take dieting to the extreme, we can appreciate the ones that have made us healthier. We may have a lot of work to do before we have a predominantly healthy America, but we’ve made some positive strides. It’s important to take time to look at the bright side and focus on what we’re doing right. A recent study by the Institute of Food Technologists studied the most function food trends that I hope are here to stay.


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5 Worst Health Trends of 2013

Posted on January 6, 2014 by Leave a comment

worst health trends of 2013Each year new health trends emerge and others fizzle. Some trends are great for your health, but others catch on that can steer you waistline in the wrong direction. It’s time to kick the worst health trends of 2013 to the curb, so we can make room for new, healthy habits in 2014.


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Does Blood Type Affect Your Best Diet for Weight Loss?

Posted on August 12, 2013 by Leave a comment

Fad DietFad or Fact: Your blood type can determine your best diet for weight loss.


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