Posts tagged with fad diet

Avoid The Fad Diet Temptation

Posted on April 19, 2012 by 7 Comments

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The Master Cleanse Diet Fad diets might seem like a quick and easy way to lose weight. After all, we read about celebrities who seem to lose weight fast with the latest diet ???secret.??? But in reality these diets are not sustainable long term and can lead to serious health complications. Outlined here are a handful of diets I recommend avoiding for the sake of your health.

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HCG Weight Loss: Does It Work?

Posted on February 15, 2012 by 2 Comments

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hgc weight lossYou may have seen or heard ads for HCG weight loss programs that promise easy and quick weight loss and wondered, ???Do they work???? The short answer is no ??? despite numerous medical studies, no connection between HCG and weight loss has been shown. Worse, these plans could put your health in serious danger.

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Dramatic Weight Loss: Is It Safe to Lose Lots of Weight?

Posted on January 4, 2012 by 7 Comments

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dramatic weight lossMaybe you???ve seen weight loss ads or stories featuring dramatic before and after photos of celebrities, or even ordinary people, and wondered if you could lose a lot of weight, too. Is it safe to lose a lot of weight? How dramatic is too dramatic? These are all good questions. And like many questions, the answer is, ???It depends.???

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Tips to Lose 20 Pounds Through Medical Weight Loss

Posted on December 28, 2011 by Leave a comment

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20 poundsWith the New Year coming up, lots of people will embark on a new plan to lose weight. Let’s say you have a certain amount of weight to lose, like 20 pounds, that seems daunting and you don’t know where to start. We’ve got some tips to help you lose those 20 pounds safely and for the long term:

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Healthy Weight Loss Per Week: How Many Pounds are Safe to Lose?

Posted on December 22, 2011 by 1 Comment

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healthy weight lossYou???ve likely heard the advice that a healthy weight loss per week is two pounds or less. Is this still true today? The answer is both yes and no. The truth is it???s not so much about a magical number of pounds that equal a healthy weight loss per week as it is about where that weight loss is coming from.

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The Perfect Diet: Does It Exist?

Posted on December 7, 2011 by 12 Comments

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dietMy patients often ask me, out of all the possible options, what is the perfect diet? It???s an interesting question, and my usual answer is that while there is no one perfect diet for everyone, the latest research is starting to suggest that there may be a perfect diet for each person, and that it varies from one person to the next.

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